Staying Strong: Health and Fitness for Older Adults

 

Organization: Staying Strong: Health and Fitness for Older Adults 

Address: St. John's United Church, 2 Nobert Rd., Scarborough, Ontario  

Major Intersection: Victoria Park Ave and Sheppard Ave E

Contacts: Tel: (416)-550-9303
                    Email: chris@stayingstrong.ca

 

Hours of Operation: Wednesdays 1:00PM-2:00PM. September 2015-December 2015 classes will be running

 

Website Link: http://www.stayingstrong.ca/groupClasses.shtml

 

Services: A group exercise class for older adults should have four major components: strength, balance, cardio-respiratory, and flexibility. Strength training through resistance exercise will keep your muscles and bones strong, reduce bone loss, and improve your balance and posture. Balance training will also improve your balance and posture, helping you avoid falls.

 

Population: Older adults 65 years and older (People with mobility issues). 

 

Languages: English 

 

Fee: $50.00 

How to Join: Please contact Chris to see if the exercise program is suitable as well appropriate for yourself or your loved one.